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Here are 10 diet plan guidelines to follow during your 15-day weight loss journey:

Calorie Deficit: Calculate your daily calorie needs and aim for a modest calorie deficit to promote weight loss. A 500-700 calorie deficit per day is generally safe.

High Protein: Incorporate lean protein sources like chicken, fish, tofu, and legumes into your meals. Protein helps with satiety and muscle preservation.

Fruits and Vegetables: Load up on colorful fruits and vegetables that are rich in vitamins, minerals, and fiber. They’ll keep you full and provide essential nutrients.

Complex Carbohydrates: Opt for whole grains like brown rice, quinoa, and whole wheat products over refined carbohydrates. They provide sustained energy.

Healthy Fats: Include sources of healthy fats, such as avocados, nuts, and olive oil, in your diet. They help with satiety and overall health.

No Sugary Beverages: Cut out sugary drinks like soda and fruit juices. Opt for water, herbal tea, or sparkling water with a squeeze of lemon.

Limit Added Sugars: Minimize your intake of foods with added sugars, such as candies, pastries, and sugary cereals.

Control Portions: Use smaller plates and pay attention to portion sizes to prevent overeating.

Meal Planning: Plan your meals in advance to ensure you have healthy options readily available and can avoid unhealthy fast food or snacks.

Intermittent Fasting: Consider incorporating intermittent fasting, such as a 16/8 or 14/10 fasting schedule, to control calorie intake.

Remember, it’s essential to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any underlying health conditions or specific dietary needs. These guidelines are meant to help you kickstart your weight loss journey, but long-term success involves maintaining a balanced and sustainable eating plan. Good luck on your 15-day journey! 🥗🍏💧http://fitnesshubs.wordpress.com
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