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Balanced Meals: Start with balanced meals that include a mix of lean proteins, complex carbs, and healthy fats to fuel your body effectively.

Portion Control: Watch your portion sizes to avoid overeating. Using smaller plates can help you control your portions.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support your metabolism.

Include Fiber: Incorporate high-fiber foods like fruits, vegetables, and whole grains to aid digestion and keep you feeling full.

Protein Intake: Consume an adequate amount of protein to support muscle growth and repair. Sources can include lean meats, beans, and dairy.

Limit Processed Foods: Minimize your intake of processed and sugary foods, which can lead to weight gain and health issues.

Healthy Snacking: Opt for healthy snacks like nuts, yogurt, or fruits to curb cravings without resorting to junk food.

Regular Eating Schedule: Maintain a consistent eating schedule to keep your metabolism steady and avoid overeating.

Mindful Eating: Pay attention to your body’s hunger and fullness cues, which can help prevent unnecessary calorie intake.

Variety is Key: Mix up your diet with a variety of foods to ensure you get a wide range of nutrients for overall health.