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Squats: Many people don’t maintain proper form by allowing their knees to extend past their toes, leading to potential knee strain. It’s essential to keep your back straight and hips pushed back.

Deadlifts: Incorrect form can strain your lower back. People often round their back instead of keeping it straight, and this can lead to injuries. Engage your core and hinge at your hips.

Bench Press: Arching the back excessively or flaring the elbows too wide can cause shoulder and chest issues. Keep your back flat and elbows at a 45-degree angle.

Push-Ups: Sagging the hips or letting them rise too high can diminish the effectiveness of this exercise. Maintain a straight line from head to heels.

Pull-Ups: Swinging or using momentum rather than controlled movements limits the effectiveness. Focus on controlled, full-range-of-motion pulls.

Planks: People often drop their hips or arch their backs instead of maintaining a flat, engaged core. Keep your body in a straight line.

Lunges: Stepping too far forward can strain the knees, while not going low enough limits muscle engagement. Keep your front knee above your ankle and go deep enough for a 90-degree angle.

Leg Press: Locking out your knees or allowing your back to lift off the pad can lead to injury. Maintain a slight bend in your knees and keep your back against the seat.

Rows: Jerky, uncontrolled movements can strain the lower back. Use slow, controlled motions and focus on squeezing the back muscles.

Russian Twists: Twisting without engaging the core can strain the lower back. Keep your core tight, and twist from your waist.

Remember, it’s crucial to prioritize proper form over lifting heavy weights to avoid injuries and maximize the benefits of your full-body workout routine. If you’re unsure about your form, consider working with a fitness trainer or professional to ensure you’re performing these exercises correctly