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Are you tired of endless, boring workout routines at the gym? Looking for a way to spice up your exercise regimen and get the most out of your workout? Look no further than hilt, or high-intensity low-impact training. Here, we’ve compiled a list of the top 10 best hilt exercises to add to your routine and get your heart pumping.

1. Jump Squats: Start with your feet shoulder-width apart and squat down, then jump up as high as you can, landing softly. Repeat for a set of 10-15 reps.

2. Burpees: Start in a standing position, then drop down into a plank, do a push-up, bring your legs up to your hands, and jump up. Repeat for a set of 10-15 reps.

3. High Knees: Run in place, lifting your knees as high as possible, driving your arms and picking up the pace. Repeat for 30 seconds to 1 minute.

4. Mountain Climbers: Start in a plank position and bring your right knee up to your chest, then back and repeat with your left knee. Increase the speed over 30 seconds to 1 minute.

5. Jump Lunges: Start in a lunge position, then jump and switch legs in midair, landing softly. Repeat for a set of 10-15 reps

6. Plank Jacks: Start in a plank position and jump your feet apart, then together, like a jumping jack. Repeat for 30 seconds to 1 minute.

7. Skaters: Start by jumping to your right, landing on your right foot, then jump to your left, landing on your left foot. Repeat for a set of 10-15 reps.

8. Jumping Jacks: Start with your feet together and jump, spreading your feet and lifting your arms overhead, then jump back to your starting position. Repeat for 30 seconds to 1 minute.

9. Jump Rope: Grab a jump rope and jump for 1-2 minutes, going as fast as you can without tripping.

10. Wall Sits: Hold a squat position against a wall for 30-60 seconds, increasing the time as you build strength.

Incorporate these hilt exercises into your workout routine for a fun, challenging, and effective way to get in shape. Whether you’re in a crowded gym or just navigating traffic on the streets, these exercises will rev up your heart rate and get you feeling great in no time

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